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Journey to Your Center with Shamanic Practitioner Michael Brownstein

As we near the winter solstice and await the rebirth of light, nature invites us to slow down and turn inward.  In this workshop, we will be led by poet, qigong teacher, and shamanic practitioner Michael Brownstein on a journey to our center.  Beginning with an ancient and simple qigong form to center ourselves, we will slow down and tune in to the quiet energy inside our bodies. Then, using drumming and visualization, Michael will lead us in journeying deeper within ourselves, where we will enter a timeless internal landscape and communicate with a power animal or spirit guide for aid in healing as well as solving current conflicts. Shamanism is an ancient practice utilizing techniques developed over many thousands of years that are accessible to everyone.  Quiet down, drop inside, and allow yourself to be held and guided by the wisdom inside. Please dress comfortably and bring a notebook and eye covering.  Please write info@catskillsyoga.com  to reserve your spot. $20

Later Event: December 17
Campfire