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Yoga with Lisa Preston

Surya Chandra yoga is vinyasa style yoga (flowing from pose to pose) with an emphasis on the breath and alignment. Surya means sun and chandra, moon in sanskrit. So we will bring the solar heat of sun salutations, standing poses and twists to start the practice and once we are warm we will delve into back strengthing and bending and optional inversions and then end with seated postures and deeper stretches to bring in the lunar quality of quiet and cooling. All classes will be taught as mixed level.

Earlier Event: July 15
The National: Guilty Party
Later Event: July 16
Phoenicia Flea