A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience. It includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement. The class is Level 1-2 and is suitable for beginner and intermediate students. Signup to participate at the front desk.