Mental NYC is on a mission to further the conversation about mental health through mindful movement Mental NYC is a wellness practice that focuses on the mental benefits of physical fitness by bridging the gap between movement and meditation.
We are excited to return to Scribner's Catskill Lodge for our Summer of Self Love pop-up series. The series was thoughtfully curated to hold space for mental health awareness through movement, meditation, and conversation.
This event will feature our core offering, MENTAL MOVEMENT- a bodyweight HIIT routine that weaves in presence techniques and ends with a centering, guided meditation.
All fitness levels welcome! We suggest you wear sneakers!
Join us after the workout for lawn games and refreshments at The Scribner's Shack!